Protein Rich Foods http://www.proteinrichfoods.org High protein, low carb foods. Increase your protein intake, eat Protein Rich Foods! Thu, 22 Dec 2011 03:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Benefits of Protein Rich Foods http://www.proteinrichfoods.org/the-benefits-of-protein-rich-foods/ http://www.proteinrichfoods.org/the-benefits-of-protein-rich-foods/#comments Fri, 26 Mar 2010 02:14:58 +0000 admin http://www.proteinrichfoods.org/?p=14 It composes the outer layers of your nails, hair and skin. The majority of the body’s hormones, muscles and organs are greatly composed of protein. It plays an intricate role in building, maintaining and growing tissues in the body. Protein also plays a major role in the circulatory, metabolic and digestive systems in the body. Proteins play a large part in the creation of antibodies that fight of illness and infections in the body.

The best sources of protein are foods such as meat, fish and shellfish, poultry and dairy products. One of the best sources of protein are eggs. Eggs are high in essential amino acids. Other common sources of protein include milk, yogurt, bananas, apricots, grapes, cherries, avocados, beans, nuts, figs and grains.

Often times, physicians will prescribe diets high in proteins to their patients. Abrupt weight loss due to the loss of fluids in the body is a common side effect of being on a high protein diet.

As with an abrupt dietary changes, make sure you check with your doctor before beginning this type of regiment. This diet can be dangerous if done improperly. A high protein rich foods diet is a great health risk for those who are currently suffering from kidney and liver diseases. Several studies have shown that high-protein diets can sometimes do more harm than good.

Dietitians recommend a total of 2 to 3 servings of dairy products and 2 to 3 servings of poultry, meat, and fish each day. Your daily protein requirements can be reached by consuming a variety of protein foods each day. Experts recommend also that about 10 to 15% of one’s daily caloric intake come from protein sources. Aside from protein, most animal produce are high in calories and cholesterol. As always, it is recommended to consume such foods in moderation.



]]> http://www.proteinrichfoods.org/the-benefits-of-protein-rich-foods/feed/ 0 Protein Rich Foods and Their Importance http://www.proteinrichfoods.org/protein-rich-foods-and-their-importance/ http://www.proteinrichfoods.org/protein-rich-foods-and-their-importance/#comments Fri, 26 Mar 2010 02:13:31 +0000 admin http://www.proteinrichfoods.org/?p=12 The outer layers of the hair, nails and skin are all composed of protein. Most of the body’s organs, muscles and hormones are made up of large amounts of protein. And proteins play a significant role in many of the body’s metabolic, digestive and circulatory processes. It is vital in the production of antibodies, which help the body fight off infections and illnesses alike.

Meats, shellfish, dairy products and fish are among the best sources of protein. Eggs are thought of as one of the best protein rich foods because they are high in amino acids. There are many sources of protein including dairy products such as yogurt and milk. Fruits like cherries, grapes, bananas and apricots are also high in protein. Other food such as avocados, beans, figs, grains and nuts are also a source of high protein.

A diet high in protein is occasionally recommended to patients by their physicians. All patients should be aware that implementing a diet high in protein can lead to rapid weight loss due to the loss of fluids within the body.

Whenever considering a change in diet, especially a high protein diet, consult your physician. This type of diet can be dangerous if done incorrectly. Many studies have shown that diets high in protein can cause more harm than do good. Any individual suffering from either liver disease or kidney disease should consider this diet a health risk.

Experts recommend a total of 2 to 3 servings of dairy products, and 2 to 3 servings of poultry, meat, and fish each day. It is recommended that only 10 to 15-percent of one’s daily caloric intake comes from protein rich foods. The foods that are among the highest in protein are also high in calories and cholesterol. The foods should be consumed in moderation.



]]> http://www.proteinrichfoods.org/protein-rich-foods-and-their-importance/feed/ 0 Protein Rich Foods http://www.proteinrichfoods.org/protein-rich-foods/ http://www.proteinrichfoods.org/protein-rich-foods/#comments Thu, 25 Mar 2010 04:29:59 +0000 admin http://proteinrichfoods.org/protein-rich-foods/ Protein is an essential component of many human body tissues. It makes up the outer layers of one’s skin, nails and hair, and the majority of the body’s muscles, hormones and organs are made up of proteins. Protein is essential in creating, growing and maintaining body tissues. Major metabolic, digestive and circulatory systems of the body involve protein. The human body’s defense against illness and infections are antibody cells. The production of antibody cells are heavily reliant on protein.

Protein can be found in many foods. Animal foods such as poultry, meat, shellfish and fish are high in protein. Dairy products and eggs are also a source of high protein. Eggs are among the best sources for protein. They contain the greatest levels of amino-acids, which in turn are high in protein. Other common sources of protein include grains, figs, nuts and beans, fruits such as apricots, cherries, grapes, bananas, and of course milk, yogurt and avocados.

Patients are sometimes prescribed a high protein diet by their physicians. One should be aware that this type of dietary change can result in rapid weight loss because of a loss of fluids in the body.

As with any change in diet, be sure you consult your physician if you are considering a high protein diet. Be warned that this type of dietary change can be harmful if done incorrectly. A diet high in protein is an increased health risk for those who suffer from liver or kidney diseases.

Consuming your recommended daily dose of protein can be done with a variety of foods. Experts recommend that about 10 to 15% of one’s caloric intake come from protein sources. This can be achieved by consuming 2 to 3 servings of dairy in addition to 2 to 3 servings of poultry, fish or meat each day. One should be wise in choosing animal produce as they also contain high levels of calories and cholesterol. They should be eaten in moderation.

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