The outer layers of the hair, nails and skin are all composed of protein. Most of the body’s organs, muscles and hormones are made up of large amounts of protein. And proteins play a significant role in many of the body’s metabolic, digestive and circulatory processes. It is vital in the production of antibodies, which help the body fight off infections and illnesses alike.
Meats, shellfish, dairy products and fish are among the best sources of protein. Eggs are thought of as one of the best protein rich foods because they are high in amino acids. There are many sources of protein including dairy products such as yogurt and milk. Fruits like cherries, grapes, bananas and apricots are also high in protein. Other food such as avocados, beans, figs, grains and nuts are also a source of high protein.
A diet high in protein is occasionally recommended to patients by their physicians. All patients should be aware that implementing a diet high in protein can lead to rapid weight loss due to the loss of fluids within the body.
Whenever considering a change in diet, especially a high protein diet, consult your physician. This type of diet can be dangerous if done incorrectly. Many studies have shown that diets high in protein can cause more harm than do good. Any individual suffering from either liver disease or kidney disease should consider this diet a health risk.
Experts recommend a total of 2 to 3 servings of dairy products, and 2 to 3 servings of poultry, meat, and fish each day. It is recommended that only 10 to 15-percent of one’s daily caloric intake comes from protein rich foods. The foods that are among the highest in protein are also high in calories and cholesterol. The foods should be consumed in moderation.